Sr High Workouts - February 12, 17, 18, 24 and 26
Physicals -(boys) Feb 24, (girls) Feb 27
First day of official practice(Jr. High and Sr. High) -March 2
First meet- March 20
Friday, January 23, 2009
Track & Field Links
Popular Links
Fitness Tips
Drink pickle and pineapple juices.The salt and vinegar in pickle juice can help muscles recover from sodium loss and decrease cramping. "If you're training on a hot day or doing intense activities, drink four to eight ounces of pickle juice 45 minutes and eight to 10 ounces of water 30 minutes before your session," says certified nutritionist and fitness trainer Majid Ali of the Healing Center in Culver City, Calif. "If your stomach can handle it, drink four to six ounces after or during your session to speed recovery." Pineapple juice can also reduce post-workout inflammation. "The bromelain [an enzyme] in pineapple juice removes lactic acid buildup in the muscles, which causes inflammation," he says. Ali recommends drinking six to 10 ounces, 30 minutes after training.
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