Thursday, April 22, 2010

Meet Day: Meyers v. Nanticoke

Mohawks put on a show as they dominate a Nanticoke team in rebuilding mode. Both boys and girls tallied 105 points in route to victory.
On this sunny Tuesday afternoon, personal bests were achieved by mohawks on the boys and girls team. The mohawks swept a number of events. The girls won 14 out of 16 events contested while the boys won 12 of the 16 events contested.
Alex Sharksnas led the boys in points (11.25) and Troy Lynn Lewis and Ashlee Ward both tallied 13 points for the girls team.
Boys and girls prepare to do battle with the team on the hill next week.

Steadfast forever,
Coach T.
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Fitness Tips

Drink pickle and pineapple juices.The salt and vinegar in pickle juice can help muscles recover from sodium loss and decrease cramping. "If you're training on a hot day or doing intense activities, drink four to eight ounces of pickle juice 45 minutes and eight to 10 ounces of water 30 minutes before your session," says certified nutritionist and fitness trainer Majid Ali of the Healing Center in Culver City, Calif. "If your stomach can handle it, drink four to six ounces after or during your session to speed recovery." Pineapple juice can also reduce post-workout inflammation. "The bromelain [an enzyme] in pineapple juice removes lactic acid buildup in the muscles, which causes inflammation," he says. Ali recommends drinking six to 10 ounces, 30 minutes after training.