Thursday, April 16, 2009

Varsity Meet vs Nanticoke

The Mohawks of E.L. Meyers High school escaped with a victory Thursday afternoon. The resiliant Nanticoke Area Trojans put forth a respectable showing but were outmatched by a young Mohawk team. The boys score of was a nail biting 77-69. The girls score was a more comfortable 100-34.

On the girls side Ashlee Ward, Troy Lynn Lewis and Tess Sauer led the way with double digit point totals 15, 14.25, and 12.5 points respectively.

On the boys side Jim Benczkowski contributed 13 points while Mikhail McCalla contributed 10.

There were some very good overall contributions from many other people. Good job in taking care of business. Both boys and girls programs improve their win-loss records to 1-1.

Back to the drawing board...bring on Lehman!

Steadfast forever, Meyers High. ~Coach T
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Fitness Tips

Drink pickle and pineapple juices.The salt and vinegar in pickle juice can help muscles recover from sodium loss and decrease cramping. "If you're training on a hot day or doing intense activities, drink four to eight ounces of pickle juice 45 minutes and eight to 10 ounces of water 30 minutes before your session," says certified nutritionist and fitness trainer Majid Ali of the Healing Center in Culver City, Calif. "If your stomach can handle it, drink four to six ounces after or during your session to speed recovery." Pineapple juice can also reduce post-workout inflammation. "The bromelain [an enzyme] in pineapple juice removes lactic acid buildup in the muscles, which causes inflammation," he says. Ali recommends drinking six to 10 ounces, 30 minutes after training.