Saturday, May 24, 2008

Khalil Lewis ran hard at States but did not qualify for the 200m finals. The Mohawks wish him luck as he prepares to continue his academic career at Bloomsburg University.
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1 comment:

Coach T said...

Life lessons are found in success and failures. Find the life lessons you've learned from track and apply it to everything you put your hand to.

May 24, 2008 at 9:22 PM

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Fitness Tips

Drink pickle and pineapple juices.The salt and vinegar in pickle juice can help muscles recover from sodium loss and decrease cramping. "If you're training on a hot day or doing intense activities, drink four to eight ounces of pickle juice 45 minutes and eight to 10 ounces of water 30 minutes before your session," says certified nutritionist and fitness trainer Majid Ali of the Healing Center in Culver City, Calif. "If your stomach can handle it, drink four to six ounces after or during your session to speed recovery." Pineapple juice can also reduce post-workout inflammation. "The bromelain [an enzyme] in pineapple juice removes lactic acid buildup in the muscles, which causes inflammation," he says. Ali recommends drinking six to 10 ounces, 30 minutes after training.