Friday, March 2, 2012

2012

As I enter year five of my coaching career, I am faced with a number of new challenges. Just when I thought, I have seen it all, reality reminds me that there is always something new to learn.

One of the unique challenges will be recovering from losing 15 seniors from last years family. This was a very special group that I relied heavily on and trusted to lead the Mohawks to our best season since I started coaching.

This group was special because they were hardworking and talented (for the most part), but they also provided the personality of the family. We all knew what familiar faces would be at practices, we all knew who would be late, who would be making drum beats in the locker room, or dumping sand from their spikes. At the sake of sounding redundant; we were familiar with the family.

That said, I am intrigued by what this years Mohawk team will turn into. I am not entirely convinced that we have gelled into a family yet, but am encouraged that we will.

The reason...? We are all being pulled in various directions. Whether it be a job, hobbies, other sports, boyfriend/girlfriend....don't let it pull you so far from your track family that you end up being a cousin of a cousin, instead of brother or sister.

We have a lot of work to do. Our first meet is on March 28 v. Nanticoke. Purpose it in your mind today that this will be a great season for you, set your goals and prepare accordingly.

March 5th is here...Let's get to work.

Steadfast forever,

Coach T

March 2012 Calendar









Fitness Tips

Drink pickle and pineapple juices.The salt and vinegar in pickle juice can help muscles recover from sodium loss and decrease cramping. "If you're training on a hot day or doing intense activities, drink four to eight ounces of pickle juice 45 minutes and eight to 10 ounces of water 30 minutes before your session," says certified nutritionist and fitness trainer Majid Ali of the Healing Center in Culver City, Calif. "If your stomach can handle it, drink four to six ounces after or during your session to speed recovery." Pineapple juice can also reduce post-workout inflammation. "The bromelain [an enzyme] in pineapple juice removes lactic acid buildup in the muscles, which causes inflammation," he says. Ali recommends drinking six to 10 ounces, 30 minutes after training.