Tuesday, March 31, 2009

Girls District Qualifying

100 Hurdles-19.3
100 Dash-14.3
Mile-6:12
400 Dash-68.5
400 Relay-54
300 Hurdles-55.5
800 Run-2:37
200 Dash-29.6
2 Mile-13:30
1600 Relay-4:30
High Jump-4'7"
Pole Vault-7'6"
Long Jump- 14'8"
Triple Jump- 28'
Shot Put- 42'
Discus-83'
Javelin-85'
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Boys District Qualifying

110 Hurdles-18.5
100 Dash-12.1
Mile-5:00
400 Dash-56.0
400 Relay-47.0
300 Hurdles-47.0
800 Run-2:10.8
200 Dash-24.7
2 Mile-11:10
1600 Relay-3:43
High Jump-5'7"
Pole Vault-10'6"
Long Jump- 18'6"
Triple Jump- 37'10"
Shot Put- 42'
Discus-120'
Javelin-143'
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Fitness Tips

Drink pickle and pineapple juices.The salt and vinegar in pickle juice can help muscles recover from sodium loss and decrease cramping. "If you're training on a hot day or doing intense activities, drink four to eight ounces of pickle juice 45 minutes and eight to 10 ounces of water 30 minutes before your session," says certified nutritionist and fitness trainer Majid Ali of the Healing Center in Culver City, Calif. "If your stomach can handle it, drink four to six ounces after or during your session to speed recovery." Pineapple juice can also reduce post-workout inflammation. "The bromelain [an enzyme] in pineapple juice removes lactic acid buildup in the muscles, which causes inflammation," he says. Ali recommends drinking six to 10 ounces, 30 minutes after training.